Chiropractic Blog

  • Boost Your Metabolism with these Foods in Sacramento
    Boost Your Metabolism with these Foods
    Metabolism, Health, Vitamins, Nutrition

    This may be unfortunate news for some, but your metabolism is partly ruled by your genetics. However, the good news is that genetics don’t always conquer all other aspects… like your diet perhaps! Do not fear, you may have inherited your family’s ridiculously slow metabolism, but you don’t have to be stuck with it!

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  • Chiropractic Care Improves Type 1 Diabetes in Children Sacramento
    Chiropractic Care Improves Type 1 Diabetes in Children
    Diabetes, Diet, Pediatrics, Glucose

    The Diabetes disorder can be defined as an auto immune condition of the body where one’s immune system attacks the Beta Cells of the pancreas which produce insulin. The unfortunate fact is that in the United States alone, over three million people suffer from Type I Diabetes.

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  • Does fasting have health benefits? | $Chiropractor Sacramento CA
    Does Fasting Have Health Benefits?
    Fasting, Toxin Release, Digestion, Mental Clarity

    Much research suggests that fasting from time to time can cleanse the body, rid it of toxins, and assist in better overall body function. Many chiropractors and other holistic medical professionals recommend fasting from time to time.

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  • Health Benefits of Iron in Sacramento
    Health Benefits of Iron
    Iron, Vitamins, Minerals, Health, Diet, Nutrition

    Iron is a well-known mineral found in every cell of the body. It is considered an essential mineral because it is needed in order to make part of your blood cells! The human body requires iron in order to make the oxygen-carrying proteins such as hemoglobin and myoglobin.

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  • Healthier People Drink More Water in Sacramento
    Healthier People Drink More Water!
    Water, Health, Nutrition, Optimal Health

    Did you know that dehydration is one of the leading causes of obesity and sickness? At Keppler Chiropractic, we’d like to discuss a few diseases and health matters that can be prevented, or improved, with proper water intake. You wouldn’t believe what a simple thing to be more aware of can do to improve your system!

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  • Healthy Ways to Get Energized in Sacramento
    Healthy Ways to Get Energized
    Energy, Health, Vitamins, Supplements, Nutrition

    There are many ways to get your energy back! Studies show that 9 out of 10 people want more energy, but they don’t think they have the time or resources to get it. Want to know a little secret? You have both! Let’s drop the “quick fixes” that only create temporary results.

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  • In Office Stretches for Better Health in Sacramento
    In-Office Stretches for Better Health
    Stretching, Exercise, Mobility, Functionality

    You’ve heard it all before, about how sitting at your desk all day is bad for your overall health. Still, you can’t just up and quit your job… You know, the one that requires you to sit and stare at a screen for about eight hours? That’s a long time and in the long run, it can really take a toll on your health.

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  • Migraine Triggers and Treatments in Sacramento
    Migraine Triggers and Treatments
    Migraines, Hypothyroidism, Chronic Stress, Body Deficiencies

    In the United States alone, more than 37 million people suffer from migraines. Many of these people have no idea what is triggering their migraines or how to help prevent or treat them. Stop letting your migraines be a mystery. In the article, we will discuss the different stages of migraines, their causes, and your treatment options.

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  • Natural Anti-Depressants in Sacramento
    Natural Anti-Depressants
    Anti-Depressants, Vitamin-D, Exercise, Diet

    When summer begins to say farewell, we start to notice how the days get shorter. The sun goes down earlier and without that extra vitamin D, you may be experiencing feelings of sadness, depression or anxiety. Try not to freak out with the loss of sunlight!

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  • Natural Food Remedies for ADHD in Sacramento
    Natural Food Remedies for ADHD
    ADHD, Vitamins, Nutrition, Mental Health

    Children suffering from ADHD (Attention Deficit Hyperactivity Disorder) often have trouble with school and social lives. ADHD children can have a hard time concentrating on lessons and finishing homework. What we find easy, such as listening to someone in class or having a simple conversation, someone with ADHD can find a constant struggle.

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